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trying a week of low carb & 15:9 IF. following a meal plan as closely as i can - dropped a kilo of water/food retention already which feels promising!
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55 kg
Bisher verloren: 0 kg.
Still to go: 5 kg.
Diät befolgt: Recht gut.
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1305 kcal
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Fett: 70,15g | Eiw: 94,89g | Kohlh: 79,73g.
Frühstück: Alpro Soya Plain Yoghurt, Soft Boiled Egg, Asda Frozen Summer Fruits. Mittagessen: Sainsbury's Blueberry Muffin, Cherry Tomatoes, Carrots , Rocket, Spinach , Tesco Chicken Breast Fillets (130g), Avocados . Abendessen: Asparagus , Carrots , Broccoli , Green String Beans, Tesco Salmon Fillets (120g). Snacks/Sonstiges: Mixed Nuts. mehr...
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1373 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 40 Minuten, Ruhen - 14 Stunden und 20 Minuten, Schlafen - 9 Stunden. mehr...
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Verlust von 7 kg pro Woche
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 Kommentare
I am dipping my toes into IF 16:8. So far, I like it.
01 Jun 21 vom Mitglied: Anne_145
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i used to do 16:8 too! it really worked for me in the beginning, but it started to get a bit unsustainable when my life had less structure as lockdown started easing, so reducing the hours and allowing more flexibility has helped me a lot :) hopefully ill be able to increase the fasting window with time.
good luck with it ! i hope you see good results too!
01 Jun 21 vom Mitglied: amourcore
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I started because I have to book my swimming sessions now due to covid so I don't go until 1000. I have never eaten before exercise so this has pushed me into the 16:8 time frame 3 times a week.
01 Jun 21 vom Mitglied: Anne_145
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amourcore's Gewichtsverlauf
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