jimmiepop's Notizen, 01 Jun 21

Squat: 8X235; Up 10#; 3 Reps Over
Bench: 6X195; Up 1 Rep; On Target
Incline: Fail. Bicep. Walked Away.
Chins: 12XBW; Up 1 Rep; On Target
Ab Supersets
* Knee Ups - 3X10; on target
* Plank - 3X65sec; missed 2 x 20s
* Crunch - 3X35X10#; on target

Gassed on abs. Surprised to both find a free chin up bar and to hit my top set for 12. Missed my back off set by 4...

It's all over except the eating...

---

2196 kcal

Fett: 88,94g | Eiw: 137,77g | Kohlh: 208,69g.   Mittagessen: Shoulder Pork Roast (Lean Only Eaten), Strawberries, Now Foods Whey Protein Isolate Unflavored, Simply Almond Unsweetened Original Almond Milk, Bananas. Abendessen: Kona Grill Spider Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll, salad, Sushi Nigiri - Eel (Unagi), Southern Tsunami Sushi Bar Yellowtail Nigiri, miso soup. Snacks/Sonstiges: 365 Organic Crunchy Peanut Butter, Strawberries, Honey, Wonka Giant Chewy SweeTARTS. mehr...