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Ugh. Back again. How many times have I written those two words?
Not weighing myself for a while because I don't even want to see what I've wrought this time, but I've been pretty much off the rails for the past 2 or 3 months.
Starting today with going back to the gym (I've been hiking and walking but am needing to get back into the weight room to do some good exercise for my old bones) and eating sensibly: lots of veggies, fruits, protein, one serving of a "bread/carb/starch" each day. No alcohol except on weekends. 8 glasses of water daily. Trying, trying, trying.
Am committing to posting daily to keep myself accountable and tracking my food. That's what's worked in the past.
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1232 kcal
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Fett: 43,88g | Eiw: 97,48g | Kohlh: 132,87g.
Frühstück: Good Grains Whole Flax Seed, Planet Oat Oatmilk, Fresh & Easy Cut Mango, Strawberries. Mittagessen: Two Good Strawberry Greek Yogurt, Jalapeno Peppers, Wegmans Roasted Red Pepper Vinaigrette, Bumble Bee Premium Wild Pink Salmon, Broccoli. Abendessen: Kraft Cool Whip Lite, Strawberries, Trader Joe's Old Fashioned Potato Salad, Broccoli, Baked or Broiled Salmon. Snacks/Sonstiges: Quest S'mores Protein Bar. mehr...
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2420 kcal
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Bewegung:
Wandern - 1 Stunde, Zirkeltraining - 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 15 Minuten, Ruhen - 13 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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