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Had a Great workout with weights this morning working on Shoulders, Biceps and Triceps. I haven't measured in more than 2-3 months but I finally found our measuring tape. Now I know why I haven't been losing as much weight as I had hoped to by this time period. I've added almost an inch of girth around my upper arms. I've noticed some further definition on my chest as well as my mid-section.
I did another Fat% reading: 18.8% with a BMI of 27.7
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2699 kcal
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Fett: 112,22g | Eiw: 221,04g | Kohlh: 140,39g.
Frühstück: Bananas, Organic Frozen Blueberries, 100% Whey Protein Gold Standard - Delicious Strawberry. Mittagessen: Peach, Nonfat Plain Greek Yogurt - 16oz, Blueberries, Chicken Breast, Olive Garden Salad Dressing, grape tomatoe, Romaine. Abendessen: Pepper or Hot Sauce, Chunky Blue Cheese Dressing, Ultra Amber Beer, Draught Guinness, Deep Fried Potato French Fries (from Frozen), Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Sonstiges: 100% Casein Protein - Blueberries & Cream, Super Advanced Whey Protein - Strawberry. mehr...
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