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no more binge watching net flix i was sharing a family account and i heard they were going to crack down on that. sigh. i will miss my shows but it will be an excuse to get more active somehow. even if only a little!
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1537 kcal
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Fett: 57,05g | Eiw: 111,68g | Kohlh: 178,94g.
Frühstück: Expo Fresh Strawberries , Almond Butter, Kirkland Signature Mixed Nuts, Arrowhead Mills Steel Cut Oats. Mittagessen: Think Keto Protein Bar Chocolate Peanut Butter Pie, Mission Avocado, Grape Tomatoes, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Deli Turkey or Chicken Breast Meat. Abendessen: Grape Tomatoes, Athenos Roasted Garlic Hummus, Sweet Cherries . Snacks/Sonstiges: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White. mehr...
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3717 kcal
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Bewegung:
Gymnastik (Leicht) - 30 Minuten, Krafttraining (Mäßig) - 1 Stunde, Ergometer - 31 Minuten, Ruhen - 13 Stunden und 59 Minuten, Schlafen - 8 Stunden. mehr...
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rubato456's Gewichtsverlauf
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