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Losing some of the fluid weight from the Friday carb binge, now I need to get back on the horse - I only lifted weights once last week, and I did very little in the way of exercise. This week, I will get back down under 185# and 32.6" (waistline).
Yesterday I got suckered into a fake argument on FS :) I was amused by it, but thought that at least some of the participants were serious. I decided to bring a voice of reason into the argument, and it turns out they were amusing themselves. LOL!
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84,2 kg
Bisher verloren: 0 kg.
Still to go: 7,1 kg.
Diät befolgt: Schlecht.
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2632 kcal
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Fett: 133,50g | Eiw: 152,25g | Kohlh: 198,50g.
Frühstück: Private Selection Hand Crafted Provolone Cheese, Hormel Original Pepperoni Slices, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk, Private Selection Black Forest Ham. Mittagessen: Kroger Finely Shredded Pizza Cheese, Papa Murphy's Pizza Cheese Original Crust Pizza (Medium), Hormel Original Pepperoni Slices. Abendessen: Maggiano's Moms Lasagna. Snacks/Sonstiges: General Mills Chex Honey Nut Cereal, Kroger Salted Mixed Nuts with Peanuts. mehr...
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3114 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde und 13 Minuten, Hausarbeit - 30 Minuten, Ruhen - 7 Stunden und 47 Minuten, Schlafen - 5 Stunden, Schreibtischarbeit - 8 Stunden, Auto Fahren - 1 Stunde und 30 Minuten. mehr...
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Zunahme von 1,3 kg pro Woche
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