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I don't know why this week seems to be crawling! It feels like it should be the weekend already, but it's only Wednesday! Argh! We'll see how I feel once I patch the holes in the walls, touch up some paint, bring in the new furniture and get everything all nice an purty-like...
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1521 kcal
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Fett: 42,41g | Eiw: 89,01g | Kohlh: 210,09g.
Frühstück: margarine, Cranberry Orange Scone, water, soy protein powder, blueberries, plain yogurt, chocolate milk, ground flaxseed. Mittagessen: Red Delicious apple, water, turkey breast, guacamole, corn and black bean salsa, thin whole grain bun, mozzarella, Baby Arugula with Spinach. Abendessen: water, Lemon Pepper Tuna, Cheddar Pasta with Vegetables. Snacks/Sonstiges: Ginger Peanut Snap, soy protein powder, ice, blueberries, plain yogurt, chocolate milk, ground flaxseed. mehr...
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2401 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde, Gymnastik (Leicht) - 1 Stunde, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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