Wiegen Eintrag (keine Notizen) für 09 Juni 2021
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123,1 kg
Bisher verloren: 55,6 kg.
Still to go: 26,0 kg.
Diät befolgt: Recht gut.
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1090 kcal
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Fett: 18,55g | Eiw: 55,47g | Kohlh: 180,45g.
Frühstück: Starbucks Spinach & Feta Breakfast Wrap, Starbucks Nitro Cold Brew (Grande), Bananas . Mittagessen: Jalapeno Peppers , Del Monte Diced Tomatoes, Sam's Club Orange Bell Pepper, Large Lima Beans (Mature Seeds), Onions, Garlic, Eggplant, Del Monte Diced Tomatoes, Sam's Club Orange Bell Pepper, Large Lima Beans (Mature Seeds), Onions, Garlic, Eggplant. Abendessen: Cooked Rice, Crushed Red Pepper Flakes, Del Monte Diced Tomatoes, All Natural Clam Juice, Mexican Oregano, Prawns, Extra Virgin Olive Oil, Publix Red Bell Pepper, Cod Fillet, Onions, Leeks, Garlic, Celery, Basil (Dried), Traditional Spaghetti Sauce, Crushed Red Pepper Flakes, Del Monte Diced Tomatoes, All Natural Clam Juice, Mexican Oregano, Prawns, Extra Virgin Olive Oil, Publix Red Bell Pepper, Cod Fillet, Onions, Leeks, Garlic, Celery, Basil (Dried), Traditional Spaghetti Sauce. Snacks/Sonstiges: Del Monte Diced Tomatoes, Sam's Club Orange Bell Pepper, Large Lima Beans (Mature Seeds), Onions, Garlic, Eggplant, Del Monte Diced Tomatoes, Sam's Club Orange Bell Pepper, Large Lima Beans (Mature Seeds), Onions, Garlic, Eggplant. mehr...
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Verlust von 8,3 kg pro Woche
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