Wiegen Eintrag (keine Notizen) für 12 Juni 2021
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68,7 kg
Bisher verloren: 9,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2009 kcal
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Fett: 103,49g | Eiw: 69,53g | Kohlh: 218,92g.
Frühstück: Carrots, Organic Simple Plant Peanut Butter Cup Protein Powder, Naked PB, Organic Greek Whole Milk Yogurt Plain, Chia Seeds, Organic Whole Grain Extra Thick Rolled Oats, Kale, Sweet Cherries (Queen Anne, Bing), Just the Cheese Grilled Cheese Crunchy Baked Cheese, Cooked Dried Prune. Mittagessen: Trader Joe's Organic Raw Almonds, Butter , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Abendessen: Cheddar Cheese , Mayonnaise , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Oil Popped White Popcorn . Snacks/Sonstiges: Dried Prune, Equal Exchange Organic Dark Chocolate Mint Crunch. mehr...
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konstantes Gewicht
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Rehab Rockstar's Gewichtsverlauf
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