OTD's Notizen, 17 Feb 11

Had a great Cardio workout this morning probably my best in almost 4-weeks. Did a 10-min warmup on the Elliptical machine then did my HIIT circuit:

10 min of short intervals (15 sec Sprint | 45 sec Rest)
20 min of steady cardio (Ran 2.2 miles at 6.7mph)
10 min of long intervals (1 min Sprint | 1 min Rest)

Got in 2 Sets of 80 situps on the Ab Bench.

I felt exhausted but feel great! Now hoping for a good day eating right and drinking lots of water. I can feel those Hot Chicken wings still working me over!

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2408 kcal

Fett: 103,92g | Eiw: 178,32g | Kohlh: 189,44g.   Frühstück: Bananas, Organic Frozen Blueberries, 100% Whey Protein Gold Standard - Delicious Strawberry. Mittagessen: Nonfat Plain Greek Yogurt - 16oz, pineapple, Sirloin Steak, Olive Garden Salad Dressing, grape tomatoe, Romaine. Abendessen: Ultra Amber Beer, Chips & Queso, Refried Beans, Finely Shredded Mild Cheddar Cheese, Sour Cream, Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Sonstiges: 100% Casein Protein - Blueberries & Cream, Blue Cheese Dressing, Carrots Sticks, Celery. mehr...