AmberMichelle's Notizen, 18 Feb 11

Weigh in tomorrow! Hope I am down at least 2lbs! I hope..I hope..I hope! Pleaseuh pleaseuh please!!! I have worked so hard this week!

Tonight I ate normal at dinner and thought I did so well today, so I had a nestle push-up ice cream. Not too bad because it is 90cals and pretty small, but I can't help but feel like no matter what, I am doing everything wrong. I am practicing alot of control compared to how my usual eating habits go and the food addiction, but I feel like it's not enough to get me losing fast enough. Why do I feel like such a disappointment to myself, even when it seems like I am trying hard enough?


Kommentare 
You have to love yourself. You are doing well. Sometimes we are our own worse critics. If you don't have a small treat like push up bar once in a while you could deprive yourself and binge. The scale is not always our friend. There are ups and downs in weight. You might try measurements. Sometimes we don't lose scale weight, but are losing size with out knowing it. Hang on.  
21 Feb 11 vom Mitglied: windrider

     
 

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