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Trying something a little different for the next few weeks. I usually workout early in the morning (6am) which means I usually don't eat anything until after my workout. I'm gonna try to eat something before and after my workouts which means I need to eat something no later than 5:30 in order to start working out by 6:15am.
This morning I had 1/2 cup of Whole Grain Oatmeal and a scoop of Protein Powder mixed with water. Had a great workout which consisted of 30 minutes on the Elliptical and then a Legs & Back abbreviated workout. I then had another Protein Shake mixed with Blueberries for my post workout. I'll give this a try for the next couple of weeks to see if I'm able to continue gaining some muscle mass as well as lose some excess fat.
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2670 kcal
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Fett: 131,00g | Eiw: 217,61g | Kohlh: 109,61g.
Frühstück: Organic Frozen Blueberries, 100% Whey Protein Gold Standard - Delicious Strawberry, Whole Grain Oatmeal. Mittagessen: Peach, Ground Turkey, Red Onions, grape tomatoe, Romaine. Abendessen: Cooked Mushrooms (Fat Added in Cooking), Bacon Grease, Cabernet Sauvignon Wine, Bacon (Cured, Pan-Fried, Cooked), Cooked Asparagus (from Fresh), Ahi Tuna Steaks, Beef Porterhouse Steak (Trimmed to 1/8" Fat). Snacks/Sonstiges: Fat Free Light Strawberry Yogurt. mehr...
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