Wiegen Eintrag (keine Notizen) für 18 Mai 2014
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76,2 kg
Bisher verloren: 15,4 kg.
Still to go: 14,5 kg.
Diät befolgt: Recht gut.
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1121 kcal
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Fett: 38,87g | Eiw: 58,89g | Kohlh: 141,12g.
Frühstück: Black Tea, Sunsweet Ones California Prunes, Unsweetened Frozen Strawberries, Red Delicious Apples, Diamond Crystal Brands Splenda No Calorie Sweetener, Black Pepper, Friendly Farms 1% Cottage Cheese, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, ProGrade Nutrition whey protein powder vanilla. Mittagessen: Green Tea, Nuts.com Chia Seeds, Millville Old Fashioned Oats, Black Pepper, Sesame Seeds. Abendessen: Spinach Souffle, Kraft Miracle Whip Light Dressing, Sargento Reduced Sodium Colby-Jack Cheese Snacks, Hummus, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Casa Mamita Fat Free Refried Beans, Tumaro's Low-in-Carb Wrap Multi-grain, Celery, Dannon All Natural Nonfat Plain Yogurt, Dill (Dried), Kroger Baby Carrots, Green Tea, Equate Sugar Free Fiber Therapy. Snacks/Sonstiges: Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar-free Gum - Bubblemint, Fat Free Cholesterol Free Chocolate Pound Cake, Russell Stover Sugar Free Coconut Chocolate Candy. mehr...
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2103 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 20 Minuten, Stehen - 45 Minuten, Schreibtischarbeit - 4 Stunden, Ruhen - 10 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
Here we go again! Ready for the battle! Anybody else want to join the Chocolate Addicts Challenge? It starts on Monday, May 19!
18 Mai 14 vom Mitglied: Deb_N
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I would love to since I haven't really been good with the candy and junk. My birthday is next month. I will be with you all in spirit.
18 Mai 14 vom Mitglied: deaby16
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Way to go deb! And thanks for the challenge ad I'm amazed at how many people have joinedthis is just brilliant I can't wait!!!
18 Mai 14 vom Mitglied: njashka8
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Wow! 84 participants. I think it was 14 the last time I checked! Awesome!
18 Mai 14 vom Mitglied: Deb_N
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It's so motivating! I've already replaced my cinnamon sugar with ground cinnamon and said a tearful goodbye to milo!
18 Mai 14 vom Mitglied: njashka8
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