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accountability journal.
I find it funny that when I get back on the weight loss wagon, that I want it all off at once! Lordy, it took months to gain it... why do I think it's going to go away overnight? Besides, my HEAD knows that the best "method" is to get OUT of the "on and off" idea of dieting, and to find a sensible WOE that will allow for gradual and sustainable weight loss. I have never succeeded at maintenance because of this "all or nothing'/ "on-off" binary thinking. But I still want to "get there" (20 pounds to lose) before adopting a balanced WOE.
I am almost 63 y.o. I work a job that has me at a desk or in the car, mostly. I walk 2X a week and do light weights at the gym 3 X a week (since getting back "on the wagon) and try to hike at least once per week. Even with this level of exercise, because of my age, my daily calorie allotment based on my TDEE is pretty low. That is discouraging. TO lose weight, I need to eat somewhere around 1400 calories which seems so low.
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1675 kcal
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Fett: 73,12g | Eiw: 69,22g | Kohlh: 99,01g.
Frühstück: Quaker Quick Oats, Planet Oat Oatmilk, Cocoa Powder (Unsweetened), Kraft Cool Whip Lite. Mittagessen: Bolthouse Farms Classic Ranch Yogurt Dressing, Field Roast Classic Meatloaf, Dandelion Greens, Earthbound Farm Romaine. Abendessen: Vodka, Sauvignon Blanc Wine , Great Value Romaine Lettuce, Green Giant Sugar Snap Peas, Trader Joe's Tabouli Salad, Wal-mart Deli Chicken Tenders. mehr...
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1969 kcal
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Bewegung:
Zirkeltraining - 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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