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fell off the wagon.
Lots of sugar, wine, gelato... feeling awful.
I just can't get the hang of maintenance.
It's on or off.
I've avoided recording my meals because they've been so bad.
And now I'm going to spend this week without gluten or sugar... to try to recalibrate and recover.
ugh.
Not going near the scale till Friday.
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831 kcal
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Fett: 38,11g | Eiw: 57,48g | Kohlh: 76,25g.
Mittagessen: Fresh Gourmet Golden Raisins, Carrots, Bertolli Olive Oil, Fried Egg, Cooked Kale (from Fresh, Fat Not Added in Cooking). Abendessen: Sweet Onions, Carrots, Red Sweet Pepper, A Taste of Thai Lite Coconut Milk, Hanover Chick Peas, Kirkland Signature Boneless Skinless Chicken Thighs. mehr...
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1885 kcal
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Bewegung:
Heimtrainer (Mäßig) - 30 Minuten, Krafttraining (Mäßig) - 14 Minuten, Ruhen - 15 Stunden und 16 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Least you're here! It's easy to stay away and it just makes it worse.
19 Mai 14 vom Mitglied: KellyGrumpyStripes
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Im glad ya were honest about were your at ,it well help ya get to were ya want to be , this is a one day at a time deal and and way to learn to Love yourself more then every ,, never beat yourself up or ya may turn to food for comfort no good find all the good stuff ya do and focuse on that ,, that will be your diving board for more fabulous you <3 have a blessed evening God bless ya very much sweet dreams <3
19 Mai 14 vom Mitglied: dreamcatcher10
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Chin up. You know where you went wrong so just adjust and move on. Next time, try having a cheat MEAL not a cheat DAY hehe Best of luck!
20 Mai 14 vom Mitglied: GabrielCox
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