Yesterday I fell into a mindless eating trap. This is where you get distracted and end up eating a larger portion of something you wouldn't normally eat- the scary part is I wasn't even aware I was doing it until someone pointed it out!!! Thankfully I stopped myself but old habits are hard to die..
|
1108 kcal
|
Fett: 56,17g | Eiw: 61,20g | Kohlh: 94,57g.
Frühstück: Coca-Cola Diet Coke (Can), Bacon. Mittagessen: Chick-fil-A Chicken Sandwich (No Bun), Dr. Pepper Dr. Pepper (12 oz). Abendessen: Publix Smoked Turkey Breast, Ranch Salad Dressing, Milk (2% Lowfat with Added Vitamin A), Mixed Salad Greens, Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks, Roma Tomatoes. Snacks/Sonstiges: Dry Roasted Peanuts (with Salt), Snickers Snickers Bar (Miniatures), Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn (0.75 oz Package). mehr...
|
|
2410 kcal
|
Bewegung:
Dehnen (Yoga) - 15 Minuten, Krafttraining (Mäßig) - 20 Minuten, Heimtrainer (Mäßig) - 35 Minuten, Ruhen - 14 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
|
|
Kommentare
Good for you for catching yourself. It's easy to keep going once you've 'ruined the day'. It's all progress.
19 Mai 14 vom Mitglied: The Love of Fit
|
It's nice to have a second set eyes sometimes. Good for you on stopping.
19 Mai 14 vom Mitglied: ChicaLean
|
Hello, if you are on a low carb diet like I am..I crave salty savory snacks.. so I snack on pork rinds.. yes. pork rinds and flavored sparking water.
no carbs and no calories in the drink.. it works for me!
19 Mai 14 vom Mitglied: coop2014
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
got the munchies's Gewichtsverlauf
|