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Good news, everyone! Some of you know that three months ago my doctor stopped my diabetic pills because my healthy diet and exercise resulted in weight loss and normal blood sugar. At that time I also had my cholesterol medicine cut in half. Now the doctor told me today that I no longer have a cholesterol problem, so my cholesterol medication has been stopped! I am so happy about this!
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76,3 kg
Bisher verloren: 15,3 kg.
Still to go: 14,6 kg.
Diät befolgt: Recht gut.
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1195 kcal
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Fett: 36,69g | Eiw: 60,59g | Kohlh: 168,59g.
Frühstück: Blueberries (Unsweetened, Frozen), ProGrade Nutrition whey protein powder vanilla, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Friendly Farms 1% Cottage Cheese, Black Pepper, Diamond Crystal Brands Splenda No Calorie Sweetener, Red Delicious Apples, Black Tea. Mittagessen: Kroger Unsalted Peanuts, Fit & Active Peach iced tea (Fit&Active), Sesame Seeds, Black Pepper, Millville Old Fashioned Oats, Nuts.com Chia Seeds, Green Tea. Abendessen: Equate Sugar Free Fiber Therapy, Green Tea, Radishes, Black Pepper, Dill (Dried), Dannon All Natural Nonfat Plain Yogurt, Celery, Casa Mamita Fat Free Refried Beans, Chef's Cupboard Lentil Soup. Snacks/Sonstiges: Beanitos Black Bean Chips, Fit & Active Peach iced tea (Fit&Active), Act II 100 Calorie Butter Mini Popcorn Bags, Wrigley Orbit Sugar-free Gum - Bubblemint. mehr...
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2164 kcal
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Bewegung:
Einkaufen - 30 Minuten, Schreibtischarbeit - 4 Stunden, Stehen - 50 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten, Ruhen - 10 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
Yeaaaaa Deb! That is fantastic news. J
20 Mai 14 vom Mitglied: JovialJ
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that's awesome, congratulations! :)
20 Mai 14 vom Mitglied: ByeByeCookiesDx
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i am sooooo happy for you!!!!! now keep up the good work!
20 Mai 14 vom Mitglied: puhpine
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That is soooo AWESOME, Deb! YAY 4 U! You've come so far, & have a great attitude, you know you can go the distance to your goal. You're over half way there now! :o)
20 Mai 14 vom Mitglied: GLAMMER
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That is FANTASTIC news, Deb!!!....and think, all of your own doing :) Be proud! I am very proud for you x
20 Mai 14 vom Mitglied: KellyM25
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Great news. Congrats. Keep it up
20 Mai 14 vom Mitglied: AmyMahaye
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WOW! Congrats and stay the course; nothing taste as good as being healthy feels!
20 Mai 14 vom Mitglied: mysize10
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mysize, my wife's mother used to say almost exactly the same thing.
20 Mai 14 vom Mitglied: jmb3450
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Well done! You must be so hyped about all the good news!
20 Mai 14 vom Mitglied: Teena-Rose
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Totally fantastic. Those cholesterol meds were what pushed me into this 'healthy' direction .. they were causing so many painful cramps it was horrid. Good good good for you!!
20 Mai 14 vom Mitglied: FullaBella
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20 Mai 14 vom Mitglied: idiay
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congratulations!! that is so great :)
20 Mai 14 vom Mitglied: elabella
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Thanks, everyone! You guys/gals are awesome supporters and comment givers! :D
20 Mai 14 vom Mitglied: Deb_N
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Congratulations! You should be so proud of yourself and the hard work it took for this accomplishment!!!
20 Mai 14 vom Mitglied: HRNan1323
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Now thats some exciting news!!! WHOO HOO to you!!! Keep on truckin Deb, your doing great!!!
20 Mai 14 vom Mitglied: Christina Maria Thompson
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20 Mai 14 vom Mitglied: David Glen
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Congrats!!!! That makes it all worth it!
20 Mai 14 vom Mitglied: springskinny
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CONGRATULATIONS, THAT IS SUCH A WONDERFUL FEELING TO KNOW YOUR ACCOMPLISHMENTS ARE DIRECTLY AFFECTING YOUR HEALTH IN SUCH A POSITIVE WAY. KEEP IT UP…
21 Mai 14 vom Mitglied: CCerza
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That is wonderful news. Think of the money you are saving on prescriptions. This is the way to take care of yourself.
21 Mai 14 vom Mitglied: diehard3
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