Draglist's Notizen, 20 Jun 21

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Woke at 229.7, up 1.5 from yesterday. Indian food and red wine last night. Going out at noon for Father's Day and will hit one of our favorite steakhouses and sit outside for a nice brunch. Will get back to the grind this week with mostly protein and veggies every day. Happy Father's Day, guys! UPDATE: Came home after brunch and then took a glorious 2-hour nap. When I woke at 7, I did a pre-dinner weigh-in and got to 228.9! Red wine and ribeye followed by a weight drop is truly a Father's Day bonus! Hope everyone had a nice day.

Diätkalender ansehen, 20 Juni 2021:

3152 kcal

Fett: 125,49g | Eiw: 154,22g | Kohlh: 238,15g. Frühstück: Coffee. Mittagessen: Soleil Berry Sparkling Water, Trader Joe's Dolmas (Stuffed Grape Leaves), Weis Broccoli Florets , Cucumber (with Peel) , Safeway White Pita Bread, Tzatziki, Greek Salad, Genuine Steak House Brand Beef Ribeye Steak, Red Table Wine, Pizza with Meat and Vegetables. Abendessen: Healthworks Cacao Nibs, Pizza with Meat and Vegetables, Soleil Berry Sparkling Water. Snacks/Sonstiges: Rani Turmeric Ground, Signature Select Berry Mix, Purely Inspired Organic Greens, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. mehr...