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Well I am back and I have gained 4.4. I have blown off logging food for almost a week and it shows. So I am back to logging everything and get my weight going in the right direction. I have been going to Curve's but I haven't been getting in my goal steps especially this week so I am hoping in getting it back on track. I am way off my weight goal so now I need to buckle down and get motivated. I am not going to beat myself up cause I know better and I relaxed my goals way too much and I see what happens.
Well got back from Curve's where I kicked my own butt. Morgan the manager there asked what I was doing and I told her I was kicking my own butt since I was pissed off at myself for gaining 4.4 lbs. She was trying to be nice and be easy on me and I told her it was nobody's fault but mine since I relaxed in logging what I eat and how much since I haven't been weighing my food. She says that I am really hard on myself but I know that I have to be especially since I am the only one who can keep me accountable.
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2191 kcal
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Fett: 104,24g | Eiw: 131,29g | Kohlh: 184,21g.
Frühstück: Equal Equal, Coffee (Brewed From Grounds), Clover Valley Non-Dairy Creamer, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Mittagessen: Water, Eckrich Bologna, Kraft Lite Raspberry Vinaigrette, Spinach, Mann's Sunny Shores Romaine Hearts, Bell Peppers, Kraft Natural Shredded Fat Free Cheddar Cheese, Yellow Sweet Peppers, Red Tomatoes, Cucumber (with Peel), Green Peppers, Sweet Red Peppers. Abendessen: Daisy Light Sour Cream, pierogies- potatoe, swiss, and Monterey Jack, Pork Spareribs. Snacks/Sonstiges: Keebler mini fudge stripes dark chocolate cookies, Watermelon. mehr...
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6227 kcal
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Bewegung:
Auto Fahren - 1 Stunde, Einkaufen - 15 Minuten, Ausdauertraining (Fitnessstudio) - 45 Minuten, Sitzen - 13 Stunden und 45 Minuten, Ruhen - 15 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Hi Cyd69,
You CAN get back with your program girl! You know how to do it too.
Keep a positive attitude!
21 Mai 14 vom Mitglied: rhodalee
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Yes, be gentle with yourself, learn from this experience & move on! You can do it & we are here for you! xoxox
21 Mai 14 vom Mitglied: Ruhu
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I must agree with you Cyd, logging your food really does make a difference, and I am very happy that you recognize that, and are back on track. We are all here for you and support you 100%.
21 Mai 14 vom Mitglied: SherrieC
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Welcome back, Cyd! Minor setback, Girlie -- You know what to do and we're happy to have you back on the train :D
21 Mai 14 vom Mitglied: LuC2
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You can do it!, just maintain your willpower, I lost almost 101 lb and sometimes I gain about 5, thats my limit, just focus on your willpower and you will get the success that you are looking for!!!
21 Mai 14 vom Mitglied: francisco1387
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Welcome back to logging! You can do this!
21 Mai 14 vom Mitglied: FitOKay
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21 Mai 14 vom Mitglied: rosaolga
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I am proud of you Cyd69. There is no need for excuses you know what you did or did not do and now you are back to work. And there is never a point of beating yourself down (even though a lot of do it)just keep focused like you are and those 4.4 lbs. will be gone again. Welcome back!
21 Mai 14 vom Mitglied: ChicaLean
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No point in beating yourself up, just start logging again faithfully and go from here. I'm finding logging my food and activity is one of the keys to success.
21 Mai 14 vom Mitglied: jmb3450
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