Weightogo2023's Notizen, 29 Jun 21

6.5 weeks off my diet and stabilised at 78/79. Very happy with this, as it means my eating patterns have changed overall. No weighing regularly and just mindful eating 😊. Back to the diet today to get to my 75kg goal 👍🏻

78,7 kg Bisher verloren: 10,3 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1400 kcal

Fett: 76,80g | Eiw: 63,61g | Kohlh: 86,86g.   Frühstück: Avocados , Butter , Sasko Brown Bread, Hard-Boiled Egg . Mittagessen: Mixed Salad Greens, Simonsberg Feta with Herbs, Roasted Grilled or Baked Chicken, Avocados . Abendessen: Lamb Chop, McCain Oven Bake Chips. Snacks/Sonstiges: Bananas , Pick n Pay Full Cream Fresh Milk, Red Table Wine , Coffee with Milk. mehr...