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Restarting South Beach today, taking it seriously and not taking shortcuts or cheating. STRICT! And I have set a goal of 4/27/11 for my weight loss, or as much of it as possible, since that is the day we leave for the Larry Joe Taylor Music Festival and I want to be wearing shorts!
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923 kcal
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Fett: 50,83g | Eiw: 65,23g | Kohlh: 55,86g.
Frühstück: Coffee (Brewed From Grounds), metamucil, Original Powder Creamer, Granulated Splenda, Sausage & Spinach Frittata. Mittagessen: olives, lemon vinaigrette, reduced fat blue cheese, dry roasted sunflower seeds, baby spinach, romaine, english cucumber, tomatoes. Abendessen: Chicken Parmesan. Snacks/Sonstiges: splenda, sleepytime tea, water. mehr...
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2943 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 25 Minuten, Auto Fahren - 3 Stunden, Schlafen - 7 Stunden und 30 Minuten, Hausarbeit - 2 Stunden und 35 Minuten, Schreibtischarbeit - 10 Stunden, Zirkeltraining - 30 Minuten. mehr...
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