Pho3nix2018's Notizen, 30 Jun 21

Slowly but surely getting to the next target of 61kg. I've been showing small increases in weight and then plateauing due to "naughty drinks" at the weekend but the way I see it is that I am still lighter than I used to be and I'm not going to beat myself up about enjoying. Life is for living😊

61,4 kg Bisher verloren: 12,7 kg.    Still to go: 0,6 kg.    Diät befolgt: Recht gut.

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828 kcal

Fett: 37,53g | Eiw: 49,90g | Kohlh: 66,50g.   Mittagessen: Cherry Tomatoes, Asda Pork Sausages, Asda Wholemeal Pitta Bread. Abendessen: Asda Roast Chicken Thighs , Asda Whole Green Beans, Asda Frozen Cauliflower, Asda Carrot & Swede Mash. Snacks/Sonstiges: Fibre One Chocolate Fudge Brownie. mehr...