I went out to dinner last night and was not careful with my cheese and biscuit portions
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86,6 kg
Bisher verloren: 0,8 kg.
Still to go: 14,6 kg.
Diät befolgt: Schlecht.
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222 kcal
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Fett: 10,11g | Eiw: 9,71g | Kohlh: 23,77g.
Frühstück: Whole Goats Milk, Beetroot. mehr...
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Zunahme von 0,7 kg pro Woche
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Kommentare
it's only 100g you'll shift that pretty quick 🙂
01 Jul 21 vom Mitglied: miss.bastet
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I wouldn’t step on the scale after eating out. Let your body deal with it first.
01 Jul 21 vom Mitglied: Paula Vieira.
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Hi Paula. I see you took mine and sumas advice about a little bowl for the beans 😋 Looking good as always also I want to ask you where you get that sourdough? 😍
01 Jul 21 vom Mitglied: miss.bastet
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I had this in my mind this morning “don’t let your beans touch your eggs”. I think it was piggy’s comment 🤣
The bread is from coop.
01 Jul 21 vom Mitglied: Paula Vieira.
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Nice! I'll have a look at it next time I'm near a coop. Yeah it's only little one to wash but at least no soggy bread or beany eggs 🤣🤣
01 Jul 21 vom Mitglied: miss.bastet
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Im in a mental confusion .
This time because of some comments here that involve my name
01 Jul 21 vom Mitglied: Paula Vieira.
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I was there the whole time and your name was mentioned in "vain" I thought it was pretty rude especially when 1 you weren't there , 2 there was nothing to point out. And nothing was said to upset this person... And she just decided to vent on everyone that was there. I get some people aren't at the same level of fitness as you or are into that sort of thing but now using your name to critise people or maybe "young generation" or whatever it was bad taste. Everyone is different and everyone should accept that and also their limitations... I might not be into your workouts but that's not the reason to go vent on you and use you to criticise everyone else. Either way.. I hope you're ok and your son is better 💕
01 Jul 21 vom Mitglied: miss.bastet
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Oystercatcher89's Gewichtsverlauf
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