|
Hello My Fat Secret Peeps! I took a few days off- on the last entries I was still overeating. I stopped tracking, not over that, just the blues got me down. Enjoyed a beautiful dinner here with my husband, sister and brother in-law. We had delicious steaks on the outside grill- grilled on wood chips. I made scalloped potatoes with 2% milk- which is the way I made them even if I was not counting calories or fat. To me, they just taste better with that. We had lovely fresh strawberries and angel food cake for desert- we used Redi-Whip fat free whip cream which tastes exactly the same but only 5 calories in 2 tablespoons- but who uses that? We also had a lovely green salad with chopped vegetables. The meal was divine and so very simple!
Due to the medical condition, it left me exhausted and sleeping it off the next day, which I expected. I ate what I wanted and did not bother tracking.
Today, I am recovered, and I have started the entires again. Glad to be back after my detour. The old me would have fallen away for months or years after a detour. Not this me. That is a good feeling!
|
1362 kcal
|
Fett: 52,86g | Eiw: 112,47g | Kohlh: 108,93g.
Frühstück: Dry Roasted Pistachio Nuts (with Salt Added), Feta Cheese, Egg. Mittagessen: Brummel & Brown Spread made with Yogurt, Green Peas, Open Pit Barbecue Sauce - Original, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Abendessen: Black Olives, Grape Tomatoes, Scalloped Potato, Cocktail Sauce, Wegmans Cooked Shrimp. Snacks/Sonstiges: Skinny Cow Low Fat Ice Cream Bars - Fudge, Feta Cheese, Bush's Best Original Baked Beans. mehr...
|
|