|
I'm sorta done with Atkins. I've bounced between 216.4 and 217.8 for 3 weeks. I'm not cheating. I'm on plan. I'm having my wisdom teeth pulled today, which means I can't eat. I will stick with Atkins as much as possible while my mouth heals (scrambled eggs, jello, ground beef). A friend gave me the South Beach diet book. I'm going to read (if I can) while I'm recovering. March first I may make a switch. I just don't have time to spend another month without losing. I have to be a bridesmaid in July and I want to be at my goal.
|
98,6 kg
Bisher verloren: 6,2 kg.
Still to go: 14,7 kg.
Diät befolgt: 100%.
|
|
415 kcal
|
Fett: 20,83g | Eiw: 20,69g | Kohlh: 46,25g.
Abendessen: atkins shake. Snacks/Sonstiges: starbucks ice cream, whip cream, Sugar Free Chocolate Pudding Snack. mehr...
|
Zunahme von 0,2 kg pro Woche
|