jaime30024's Notizen, 23 Feb 11

Very strict to a T yesterday and made it to the gym. Slept good and feeling good about myself. Weighed after relieving myself this morning and I THINK it was 236.6 then had a glass of water for my thirst....then could NOT remember what I weighed (the decimal portion) so weighed again. After the glass of water 237....I will take it.

107,5 kg Bisher verloren: 5,0 kg.    Still to go: 21,8 kg.    Diät befolgt: 100%.

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1325 kcal

Fett: 94,20g | Eiw: 90,08g | Kohlh: 34,53g.   Frühstück: egg, fried, bacon fully cooked. Mittagessen: Foster Farms Grilled Chicken Breast Strips, PRES MEDITERRANEAN FETA CRUMB, Lettuce. Abendessen: hormel bacon bits, newman's own creamy caesar dressing, Lettuce, spinach popeye, Baked or Broiled Salmon. Snacks/Sonstiges: atkins daybreak chocolate hazelnut. mehr...

4037 kcal

Bewegung: Schlafen - 7 Stunden, Heimtrainer (Mäßig) - 55 Minuten, Auto Fahren - 30 Minuten, Schreibtischarbeit - 8 Stunden und 30 Minuten, Ruhen - 6 Stunden und 5 Minuten, Hausarbeit - 1 Stunde. mehr...