astraea82's Notizen, 23 Feb 11

My scale is tripping. There is no way I lost over a pound yesterday.

Core synergistics was hard yesterday! But I am looking forward to kenpo today.

Found a great salmon quiche recipe on here! Altered it a little, but it came out good.

Now I have to try to avoid the pizza that will be served today during our party in the office today. Shouldn't be too hard, I don't like pepperoni or sausage too much.

65,4 kg Bisher verloren: 1,3 kg.    Still to go: 4,2 kg.    Diät befolgt: 100%.

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1672 kcal

Fett: 38,09g | Eiw: 190,30g | Kohlh: 149,55g.   Frühstück: Fat Free Mozzarella Shredded Cheese, fresh express baby spinach, tomato, butterball turkey bacon, egg whites. Mittagessen: P90x Beef and Broccoli Stir Fry. Abendessen: McDonalds Premium Caesar Salad with Grilled Chicken. Snacks/Sonstiges: wheybolic, chocolate cake, Berry Almond Crunch Bar, kiwi, carrot. mehr...

2448 kcal

Bewegung: Schreibtischarbeit - 7 Stunden, kenpo x - 1 Stunde und 5 Minuten, Ruhen - 7 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...