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Rollin' on. I'm packing up clothes that don't fit and getting them the heck out of my house. Good riddance, 18s! Thanks for your service. Woot woot!! (And oh yeah, pd began today. I was 192.8 yesterday, and I followed religiously, so I know this is bloat. And I feel like a turd. Awesome.)
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87,6 kg
Bisher verloren: 15,8 kg.
Still to go: 25,9 kg.
Diät befolgt: 100%.
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1498 kcal
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Fett: 28,58g | Eiw: 75,98g | Kohlh: 236,16g.
Frühstück: oikos honey, Sugar, Tea (Brewed), Milk (Nonfat), Cocoa Pebbles Cereal. Mittagessen: hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Abendessen: Beef Gravy, Seasonal Fresh Fruit Salad, Lima Beans, carrots, potatoes, roast beef. Snacks/Sonstiges: Dark Chocolate Mints, Navels Oranges, cranberry and almond whole fruit and nut bar. mehr...
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2347 kcal
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Bewegung:
Gymnastik (Leicht) - 15 Minuten, elliptical HIIT - 15 Minuten, Schlafen - 7 Stunden und 56 Minuten, Ruhen - 15 Stunden und 34 Minuten. mehr...
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Verlust von 1,1 kg pro Woche
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