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Had a kind of rough day yesterday. Didn't feel good AT ALL so I didn't eat until late in the afternoon then didn't make the best choices.
Fortunately I didn't screw up too bad but didn't dare get on the scales either! I am finding it much easier to split my total points into six small meals (even though I record some of them as snacks). That way I am not getting hungry and feeling deprived. Don't know what I will do when I have to start dropping the points below 20 though =/
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1232 kcal
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Fett: 49,13g | Eiw: 59,25g | Kohlh: 137,10g.
Frühstück: creamer, sugar, turkey bacon, bread, egg beaters. Mittagessen: Rold Gold Classic Style Pretzel Thins, mayonnaise, ham deli, rye bread. Abendessen: celery, buffalo wing, butter, potato, milk. Snacks/Sonstiges: redenbachers, rold gold, mayonnaise, mushroom, cucumbers, celery. mehr...
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2751 kcal
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Bewegung:
Schreibtischarbeit - 5 Stunden und 20 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 9 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
You wont have any problem dropping points because that'll mean youre dropping pounds!! Yea!
Keep going - One bad day doesn't have to cancel everything out! You're doing great!
29 Mrz 09 vom Mitglied: megan4
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imkacie's Gewichtsverlauf
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