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I'm up one pound this week. Late night cravings satisfied by two yogurts did not help. Need to eat a more well-rounded and filling meal at dinner time.
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2373 kcal
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Fett: 58,43g | Eiw: 126,10g | Kohlh: 342,23g.
Frühstück: Chocolate Cake (with Chocolate Frosting), Apple Pie (Commercial, Enriched Flour), Blue Diamond Almond Breeze Vanilla Milk, Market Pantry Maple & Brown Sugar Oatmeal. Mittagessen: Shepherd's Pie with Beef. Abendessen: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Sonstiges: Chobani Nonfat Strawberry Greek Yogurt (6 oz), Chobani Nonfat Blueberry Greek Yogurt, Chobani Nonfat Blueberry Greek Yogurt, Banana, Starbucks Tazo Black Shaken Iced Tea Lemonade Unsweetened (Venti). mehr...
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2793 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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