rubato456's Notizen, 09 Jul 21

Well I am back I was gone for a while because I had a total knee replacement. I had lost 5 pounds prior to the surgery and gotten down to 229. Imagine my horror 15 days after the surgery due to swelling my weight skyrocketed to 251 pounds!! Well I’m three weeks postop and I’m down to 230 now. Strict dieting following a limited exercise regime due to my surgery and walking a little bit as often as I can I really want to get 20 pounds off soon as my back is really bothering me a lot looking forward to getting back in the community

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1308 kcal

Fett: 38,36g | Eiw: 96,82g | Kohlh: 161,08g.   Frühstück: Mission Avocado, Deli Turkey or Chicken Breast Meat, Grape Tomatoes, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots. Mittagessen: Sweet Cherries (Queen Anne, Bing), Egg White, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Canned Pumpkin, Kellogg's All-Bran Buds, Bell Plantation PB2 Powdered Peanut Butter, Bulletproof Collagen Protein Unflavored, Pillars Drinkable Greek Yogurt, Optimum Nutrition Gold Standard Casein - Cookie Dough, Hershey's Special Dark Cocoa Powder. Abendessen: Atlantic Salmon (Farmed) . Snacks/Sonstiges: Alpine Fresh Blueberries, Kirkland Signature Mixed Nuts, Sunsweet Prune Juice, Heartland Steel Cut Oats. mehr...