WorthyGirl3's Notizen, 09 Jul 21

Honestly, so chuffed and excited. After overindulging last weekend, I got back on the train this week. Within 4 weeks I managed to reduce my calories from 1500 - 1300 - 1000 average this week. And lost 2 kg in 4 days🎉 Aiming for a more sustainable 1200.

---

1030 kcal

Fett: 31,29g | Eiw: 88,21g | Kohlh: 92,74g.   Frühstück: Tomatoes, Lancewood Fat Free Smooth Cottage Cheese Plain, Egg White , Egg, Albany Kilojoule Controlled Brown Bread, Wellington's Tomato Sauce. Mittagessen: Lancewood White Cheddar Cheese, Nola Slim Reduced Oil Salad Dressing, Tuna in Water (Canned), Albany Kilojoule Controlled Brown Bread. Abendessen: Brown Rice, Brown Onion Soup, Tomato & Onion Mix, Lean Beef Mince, Minced Garlic, Tomato Paste, Tomatoes. Snacks/Sonstiges: Low Fat Milk. mehr...