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So, from 'Trust the Fall Challenge', I took my measurements and I think I improved a bit in 6 weeks. Here they are:
Bust: 36" (was 37")
Waist: 34.75"(was 35")
Hips: 40.5" (same)
Weight is steady. I seems to be fluctuating from 168.8 to 170 lbs. But that's at different times of the day. So, for now, I will keep it where it is on FS.
Just plan to keep doing what I'm doing. It's working for me!
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1743 kcal
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Fett: 65,72g | Eiw: 91,62g | Kohlh: 202,03g.
Frühstück: Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Strawberries, Tea (Brewed, with Distilled Water). Mittagessen: Whole Wheat Dinner Rolls, Wegmans Asian Barbecue Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Radish, Cucumber (with Peel), Sweet Red Peppers, Black Diamond Cheddar Style Slices. Abendessen: Rhubarb Pie (One Crust), Villaggio 100% Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Cucumber (with Peel), Fried Egg, Cheddar Cheese, Nesquik Chocolate Powder Drink Mix, Whole Milk. Snacks/Sonstiges: Applesauce Unsweetened, Nordica Cottage Cheese, Coffee with Milk and Sugar, Boiled Egg. mehr...
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2988 kcal
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Bewegung:
Stehen - 2 Stunden und 1 Minute, Sitzen - 2 Stunden und 20 Minuten, Gartenarbeit (Gartenbau) - 30 Minuten, Laufen - 11 Km/h - 1 Minute, Laufen (Joggen) - 8 Km/h - 10 Minuten, Schreibtischarbeit - 9 Stunden, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden und 10 Minuten, Ruhen - 11 Minuten, Auto Fahren - 25 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Minute, Laufen - 10 Km/h - 11 Minuten. mehr...
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