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OMG that is all I can say....my highest weight ever...I swore I would never let it get this bad, and it has done just that.
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140,6 kg
Bisher verloren: 0 kg.
Still to go: 29,5 kg.
Diät befolgt: Recht gut.
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2154 kcal
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Fett: 94,92g | Eiw: 139,45g | Kohlh: 193,65g.
Frühstück: Dunkin' Donuts Turkey Sausage Breakfast Sandwich, Dunkin' Donuts Iced Coffee with Skim Milk and Splenda (Medium). Mittagessen: Beef Stew with Potatoes and Vegetables in Gravy, Fresh & Easy Buttermilk Ranch Dressing, Sunchef Chicken Breast, Lettuce Salad with Assorted Vegetables, Croutons. Abendessen: Beef Steak, Watermelon. Snacks/Sonstiges: Green Giant Valley Fresh Steamers Niblets Corn, Mango, haribo Happy-Cola Gummi Candy, Starburst Original Fruit Chews, Pepperidge Farm Goldfish Original Crackers, Southern Grove Roasted Salted Whole Almonds. mehr...
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3514 kcal
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Bewegung:
Auto Fahren - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 15 Stunden. mehr...
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Zunahme von 0,2 kg pro Woche
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 Kommentare
Quit beating yourself up. You know what to do! Climb back up on that wagon.
03 Jun 14 vom Mitglied: 2ManyCurves
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I like what 2ManyCurves is saying! She's right. One day at a time, one meal at a time. One snack at a time. Or no snacks (in my case) Let's do this!!!
03 Jun 14 vom Mitglied: JJisFit4AA
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I understand...I'm right there with you. We can do this!
03 Jun 14 vom Mitglied: FoegenMT
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Mellie Mel's Gewichtsverlauf
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