|
Hit and miss on here. Summer is here and I love being outside reading, or messing in the yard etc. I'm not good about journaling, been doing this for so long, I don't feel like I have a lot to say that hasn't already been said. Hope everyone is doing good and realizing it's a day by day journey/life style and the secret is to just not quit, even if you blow it one day or three days... just start again, each morning is a fresh start, don't beat yourself up, the mind tricks are the hardest to overcome, but it CAN be done!
|
74,4 kg
Bisher verloren: 19,5 kg.
Still to go: 6,4 kg.
Diät befolgt: Recht gut.
|
|
1216 kcal
|
Fett: 53,17g | Eiw: 72,54g | Kohlh: 129,64g.
Frühstück: Bananas, Nature Valley Sweet & Salty Granola Bars - Cashew, Coffee, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Mittagessen: Hidden Valley Light Ranch Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Italian Dressing (made with Vinegar and Oil), Broccoli, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Strawberries. Abendessen: Kraft 100% Grated Parmesan Cheese, Cauliflower (Frozen). Snacks/Sonstiges: Lipton Tea Bags, Truvia Sweetener, Genghis Grill Cayenne Pepper, Water, Metamucil Sugar Free Metamucil. mehr...
|
|
2274 kcal
|
Bewegung:
Schreibtischarbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 50 Minuten, Ruhen - 7 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
|
konstantes Gewicht
|
 Kommentare
same shit different day, eat sleep rave repeat... Sometimes life sure feels that way, there is a remedy to it: CHANGE EVERYTHING!!!! CHALLENGE YOURSELF!!!! you have about 20.000 days in this life, don't repeat the same mistake 20.000 times!
04 Jun 14 vom Mitglied: puhpine
|
Hi Christy! I remember when we first connected, we were at the same weight and goals and doing the same things...I said we could be twins...ha! i just read you entry and BAM! I have been spending time in my garden and outside and not recording ANYTHING or journaling, but feeling great and did not gain a single pound. Enjoy your summer, talk to you soon...Iulani
10 Jun 14 vom Mitglied: iulani
|
LOL Lulani! Love being outside, love the summertime. Glad we're still "doing it right" :P At this point, we know what to do, it's just a matter of doing it. Have a wonderful summer and maybe we'll "chat" here and there.
10 Jun 14 vom Mitglied: ChristyF
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
ChristyF's Gewichtsverlauf
|