I decided I need to start thinking about adding more exercise into my routine.
I used to employ a trainer in the hope that I could out exercise my body's desire to hang onto weight (now I know it was due to too much free circulating insulin.) I restricted calories, cut carbs, ate healthy all day long and just felt hungry, depleted and frustrated as I lost and gained the same three pounds for weeks.
Note I said, "start thinking about" and not actually doing something about it.
We are really busy with selling one property and buying to buy another. Looking at properties is a full time job right now because we've lost two bids already. It is crazy out there people!!
But I wanted to document that my body is demanding more movement. I've lost some weight, my inflammation has been greatly reduced due to the weight loss and my continuing IF schedule.
I literally am craving more movement!!!
I feel so energized all day long!!
Who am I?
I'll be finding another trainer soon. Until then I'll sign off and check out some You Tube videos....
Let me know what some of your favorites are! Be gentle!!