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air fried chicken breast, camembert cheese, arugula, onion, olive oil F:33g C:10g P:81g ~680 calories
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1003 kcal
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Fett: 52,11g | Eiw: 117,02g | Kohlh: 12,86g.
Frühstück: Ultimate Nutrition Prostar 100% Raw Whey. Mittagessen: Lidl Crni Luk, Olitalia Aceto Balsamico Di Modena, Maggi Würze, Pilos Camembert Classic, Maxi Pijaca Rukola, Maslinovo Ulje, Pileci File. Abendessen: Pilos Camembert Classic. mehr...
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 Kommentare
I wish my airfried chicken looked this good 😱
15 Jul 21 vom Mitglied: Paula Vieira.
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thanks Paula :) took me a couple of tries to get the timing right. For a 200-250gr piece of chicken breast I pre-heat the fryer to 200°C, put it in, fry it for 13 minutes, then flip it and fry it for another 7 minutes. Comes out done, crisp outside but juicy inside. The trick is to pre-heat the fryer, keep the temp at 200, not opening it to check, and only flip it once. I use a small 1.5lt air fryer btw
15 Jul 21 vom Mitglied: wombat cakani
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I shall apply that airfryer tip next time. Thank you :)
15 Jul 21 vom Mitglied: Paula Vieira.
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15 Jul 21 vom Mitglied: Maxine Downs
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wombat cakani's Gewichtsverlauf
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