Betheroo's Notizen, 16 Jul 21

Still cranky. I ate a bunch of ice cream last night because my hormonally charged body wanted it so today I am on the stationary bike ( 10miles so far) while hubby is out riding his road bike. He is on about a 40 mile ride, my goal is to do half of that on my stationary bike. I’m posting a pic of him… he’s what keeps me going every day. His spinal cord injury did not stop him, it made him push harder. What a lucky wife I am!


UPDATE: I ended up riding 20 miles on my bike and then walked 2 miles. I feel pretty darn good!

86,5 kg Bisher verloren: 3,7 kg.    Still to go: 9,4 kg.    Diät befolgt: Recht gut.

---

2631 kcal

Bewegung: Radfahren (Langsam) - 18 Km/h - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 16 Minuten, Ruhen - 14 Stunden und 44 Minuten, Schlafen - 8 Stunden. mehr...