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Unofficial weight this morning was 70.1kg, which is fine with me. Calories were almost 100 over the 1800 goal so there is room for improvement.
Did: Flexy and Fit Daily Home Workouts - 30 MIN NO REPEAT STANDING BODY WEIGHT STRENGTH WORKOUT: No Equipment, Beginner Moves, Low Impact
First time seeing this channel and the workout got me properly sweaty so I might try some more of her workouts sometime. This week I'll aim for 3 YouTube workouts again and try to get my steps over 7500 every day - last week I only managed it once, but was close to it on 5 other days.
Two weeks to the end of the month and I'd like to be solidly under 69kg by then. Very doable.
Have a great week everyone!
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1479 kcal
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Fett: 51,85g | Eiw: 55,27g | Kohlh: 198,42g.
Frühstück: Flaxseed Seeds, Cinnamon, Bananas, Acti Leaf Vanilla Soya Pot, Fuel 10K Super Berry Protein Boosted Granola. Mittagessen: Aldi Reduced Fat Houmous, Asia Specialities Sweet Chilli Sauce, Aldi The Deli Sliced Beetroot, Aldi Chickpeas, Cucumber (with Peel), Tomatoes, Aldi Mixed Leaf Salad, Aldi Baby Spinach. Abendessen: Aldi Vive Diet Cola, Asia Specialities Sweet Chilli Sauce, Co-Op Mild Cheddar Cheese Slices, Morrisons Kitchen Vegetarian Spaghetti Bolognese. Snacks/Sonstiges: Gianni's Vanilla Wafers, Apricots, Pink Lady Apples, Tesco Orange & Mango Squash, Nescafe Instant Coffee. mehr...
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1865 kcal
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Bewegung:
Gymnastik (Leicht) - 30 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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