|
Looking forward to having family over today! I think about ten are coming, so I have a lot of prep to do. I'm going to make penne ala vodka with chicken, two different salads, and some italian bread. Getting ready to head to the gym to get a sweaty circuit workout in, then going grocery shopping..yikes! I'm feeling good though, weekends are tough to keep my calories down, but I had a great day yesterday, and I ate such a variety! I tried a recipe from Oxygen mag (my favorite one ever!) for chocolate protein muffins. I was a little iffy if they'd have any taste whatsoever. But they're awesome! Unsweetened applesauce and cocoa gives them an awesome taste, along with some protein...yum!
|
1695 kcal
|
Fett: 55,22g | Eiw: 107,81g | Kohlh: 188,23g.
Frühstück: Ezekiel 4:9 Sesame Sprouted Grain Bread, 100% Liquid Egg Whites, 2% Milk American Cheese Singles, Coffee, Super Skim Milk. Mittagessen: Navels Oranges, Choco Protein Muffins. Abendessen: Monterey Jack Cheese, Grapes, My Penne Ala Vodka, Cucumber (with Peel), Milk (Nonfat), Coffee (Brewed From Grounds), Chocolate French Silk Pie (Slice), Raspberry Vinaigrette Lite Dressing, Crumbled Goat Cheese, Glazed Walnuts, Strawberries, Spinach, Garlic Bread. Snacks/Sonstiges: Amplified Wheybolic Extreme 60, Milk (Nonfat). mehr...
|
|
2035 kcal
|
Bewegung:
Zirkeltraining - 45 Minuten, Stehen - 1 Stunde und 30 Minuten, Sitzen - 5 Stunden, Einkaufen - 45 Minuten, Auto Fahren - 1 Stunde, Schlafen - 9 Stunden, Ruhen - 6 Stunden. mehr...
|
|