bench2013's Notizen, 20 Jul 21

I weighed 136.6 as i woke up, but all through out the day my average is 137 to 138.
But I am happy, as mid June my highest weight was 143, lowest 142. Just this July my lowest was 134.8 =)

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1292 kcal

Fett: 34,42g | Eiw: 48,58g | Kohlh: 207,48g.   Frühstück: Silk Pure Almond Milk - Unsweetened Original, Coffee with Sugar, Silk Pure Almond Milk - Unsweetened Original, Spectrum Chia Seeds. Mittagessen: Mango, McDonald's Chicken McNuggets (6 Pieces). Abendessen: ShopRite Steam in Bag Cauliflower Florets, Pork (Lean Only Eaten), Ikea Blueberry Jam, Bagel. Snacks/Sonstiges: Publix Red Seedless Grapes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mehr...

1882 kcal

Bewegung: Power-Walking - 30 Minuten, Schlafen - 7 Stunden und 30 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 8 Stunden. mehr...