Wiegen Eintrag (keine Notizen) für 21 Juli 2021
|
69,9 kg
Bisher verloren: 8,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1772 kcal
|
Fett: 102,29g | Eiw: 88,55g | Kohlh: 114,36g.
Frühstück: Organic Valley Organic Half & Half, Decaffeinated Coffee, Chocolove 77% Extra Strong Dark Chocolate, Croley Foods Sunflower Crackers, BelGioioso Fresh Mozzarella Pearls. Mittagessen: Sabra Roasted Garlic Hummus with Pretzel Crisps, Chicken Breast, Eat Smart Sweet Kale Vegetable Salad Kit. Abendessen: Wallaby Organic Greek Nonfat Plain Yogurt, Calavo Avocado, Tyson Foods Boneless Skinless Chicken Breasts, Cheddar Cheese , Just the Cheese Grilled Cheese Crunchy Baked Cheese, Siete Chickpea Flour Tortilla. mehr...
|
Zunahme von 5,1 kg pro Woche
|
|
Rehab Rockstar's Gewichtsverlauf
|