sexynonna's Notizen, 10 Jun 14

Monday Day 5

Sundays numbers
3/74/23
1552 cals.
Net carb 8.48/ Fats 128.26/ Protein 88.60
also drank at least a gallon of water.
tried the BPC and not bad.. note to self.no BPC in the afternoon! couldn't sleep.
had it again this morning instead of breakfast.. very filling

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1465 kcal

Fett: 124,35g | Eiw: 65,18g | Kohlh: 15,14g.   Frühstück: Splenda No Calorie Sweetener Packets, Kerrygold Unsalted Pure Irish Butter, LouAna Pure Coconut Oil, Espresso Coffee. Mittagessen: Butter, Daisy Sour Cream, crack slaw. Abendessen: BelGioioso Fresh Mozzarella Cheese, Cottage Cheese, Egg, Hellmann's Real Mayonnaise. Snacks/Sonstiges: Jell-O Sugar Free Strawberry Gelatin, Dill Cucumber Pickles, Gorden Food Service bacon crumbles, Boiled Egg, Hellmann's Real Mayonnaise, Roasted Broiled or Baked Chicken Breast. mehr...