BrenIL1's Notizen, 11 Jun 14

I really fell off the wagon food wise today. My girlfriend who I havent seen in a while wanted pizza so I thought why not I will be fine if I only have one or two pieces. One or two pieces turned into 4 and then 2 chocolate muffins for dessert. My goal is to stick to my plan no matter what. I have to remember weight loss is a journey not a sprint and while sticking to a food plan isnt a lot of fun, in the end it will pay off. I will get back on my plan tomorrow and not let this setback cause me anymore guilt or bad choices.

---

1610 kcal

Fett: 60,58g | Eiw: 52,56g | Kohlh: 221,70g.   Frühstück: Eggo Strawberry Waffles, Water. Mittagessen: Pepsi Diet Pepsi, Pizza with Meat. Abendessen: Weight Watchers Double Chocolate Muffins with Chocolate Chips. mehr...