MrsRatfire's Notizen, 12 Jun 14

Hello Everyone! The pain is better today, it has been healing for only 2 days, so the progress is good. I put my Chicken Picatta Recipe on my blog, it it DELICIOUS and only 201 calories for a 4 ounce serving. Pair that with Oven Roasted Asparagus- also on the site, and you have an awesome meal! Blog has buttons with labels on the right side you can press. I made categories for the foods so they are accessible. I keep building the site and adding diet tips, tricks, kitchen speed tips, recipes and inspiration! Visit me there, it is all FREE. (The best price!)

http:/www.mrsratfirelosesweight.com

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1537 kcal

Fett: 64,09g | Eiw: 84,51g | Kohlh: 166,07g.   Frühstück: Coffee, Silk Pure Almond Milk - Unsweetened Original, Feta Cheese, Parsley, Egg (Whole), Young Green Onions. Mittagessen: Brummel & Brown Spread made with Yogurt, Stop & Shop Corn on the Cob, Smart Ones Classic Favorites Salisbury Steak, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Abendessen: Cheesehead mozzarella low-fat stick, Steak (Lean Only Eaten), Brummel & Brown Spread made with Yogurt, Cooked Asparagus (from Fresh). Snacks/Sonstiges: Trader Joe's Extra Large Ripe Pitted Black Olives, The Ginger People Crystallized Ginger, Generic Taffy Sugar Free, Apples. mehr...

5049 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 3 Stunden und 45 Minuten, Ruhen - 12 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...