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It looks like migraine is finally gone, I'm glad. This morning, my legs are better than yesterday's morning. I hope they will stay this way. I am still not sure what caused my swelling legs for the last two days. I need to keep close eyes on my water and salt intake. I also need to go my routine blood work for thyroid and get new pills because my medication is left only for 6 days. Maybe it's a good timing to check it.
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53,1 kg
Bisher verloren: 4,8 kg.
Still to go: 1,4 kg.
Diät befolgt: Recht gut.
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1129 kcal
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Fett: 39,48g | Eiw: 58,19g | Kohlh: 152,61g.
Frühstück: Boiled Egg, Strawberries, Bran Cereal Fiber One, Blueberries, skim milk. Mittagessen: pearl barley, chicken thigh skinless boneless, curry sauce mix, onion, Carrots. Abendessen: Cornbread muffin. Snacks/Sonstiges: caramel macchiato ice cream starbucks, nonfat milk, Total 0% Greek Yogurt, 100% Whey Protein Powder Gold Standard - French Vanilla Creme. mehr...
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1545 kcal
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Bewegung:
Heimtrainer (Mäßig) - 5 Minuten, Zirkeltraining - 45 Minuten, Ruhen - 17 Stunden und 10 Minuten, Schlafen - 6 Stunden. mehr...
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Zunahme von 0,4 kg pro Woche
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