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Almost there ❤️
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685 kcal
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Fett: 37,34g | Eiw: 48,13g | Kohlh: 44,38g.
Frühstück: Banana, Peanut Butter, Checkers Long Life Full Cream Milk, Lancewood Double Cream Yoghurt. Mittagessen: Cooked Cauliflower (Fat Added in Cooking), Cooked Red Cabbage (Fat Added in Cooking), Beef Steak, Nando's Chicken Wings (5). mehr...
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345 kcal
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Bewegung:
Heimtrainer (Mäßig) - 35 Minuten, Apple Health - 23 Stunden und 25 Minuten. mehr...
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 Kommentare
You look amazing in both pics❣️
31 Jul 21 vom Mitglied: Fatgirlslim1982
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31 Jul 21 vom Mitglied: PhumiM
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You have a beautiful body structure. Well done on your weight loss 👏🏿👏🏿
01 Aug 21 vom Mitglied: Mailula Abby
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01 Aug 21 vom Mitglied: raithi
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01 Aug 21 vom Mitglied: ntoza
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01 Aug 21 vom Mitglied: Lebogang Boshielo
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02 Aug 21 vom Mitglied: Liela1993
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Wow incredible congratulations . Pls share some tips I just recently heard about this app and are still figuring it out. Pls do share some secrets to ur amazing weight-loss.
05 Sep 21 vom Mitglied: Orangesunbird
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Intermittent fasting. I fast anything between 16 and 20 hours. I workout 5-6 times a week. In the beginning it was more cardio than strength. Now it’s more resistance training. I do yoga at least once a week. Diet is mostly protein. I try keep carbs low.
05 Sep 21 vom Mitglied: PearlG2015
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Thanks Pearl, I will give it a shot. Also can u send some of your recipes and how many calories u consume per day pls.
06 Sep 21 vom Mitglied: Orangesunbird
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You look amazing.
What type of exercise do you do?
06 Sep 21 vom Mitglied: BMthombeni
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In the beginning I did interval cardio on a bike three times a week and strength training twice a week. All at home. I use an app. Now I do strength training three times a week and cardio twice a week. I try to do yoga at least once a week.
06 Sep 21 vom Mitglied: PearlG2015
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Calories: on the beginning it was 1200. Now it’s 1500. With intermittent fasting you get full so quickly. I barely have cravings or feel hungry.
06 Sep 21 vom Mitglied: PearlG2015
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PearlG2015's Gewichtsverlauf
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