smartalec33's Notizen, 01 Mrz 11

I did not forget about you. I have been training intensly and did not budge but I have dropped 2 sizes. I think it's great news.
I can do better.

I am very sorry I have not logged my food or exercise.
I have incorporated super foods and have been able to stick to a regimine of exercise. It's a plus!

I am taking a physiology course and it is definetly giving me more insight to how the body works.

Stay motivated. tomorrow is another day :)

96,6 kg Bisher verloren: 4,1 kg.    Still to go: 19,5 kg.    Diät befolgt: Recht gut.

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602 kcal

Fett: 24,09g | Eiw: 18,02g | Kohlh: 87,32g.   Frühstück: Coffee (Brewed From Grounds) , Coffee Creamer. Mittagessen: iced tea, barbeque, cauliflower, chicken . Abendessen: peanut butter, Toasted White Bread . Snacks/Sonstiges: Classic Potato Chips, Fuji Apples, valencia orange. mehr...