Triangle-Woman's Notizen, 01 Aug 21

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I invite you to watch Amy's Cuddy's TED Talk called "Your Body Language May Shape Who You Are."

Her message is intriguing and she maybe explains why I love yoga so much and why it makes me feel so good. Think of all the opening, expansive postures practiced (Triangle, Star, Warrior, Half Moon, Lunges, Wild Thing, Side Plank, Fallen Triangle etc etc.)

This presentation starts out slow, but stick with it. 15 minutes into it she tells a story.

I've seen it at least a dozen times over the years, and I still always, always bawl like a baby at the end.

https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are

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Kommentare

I've never tried yoga because I can't kneel on one knee and I can't bear weight on it when it's bent. Lately I've been thinking of doing some chair yoga - I think they have that on YouTube. Thanks for inspiring me to try that.

01 Aug 21 vom Mitglied: liz-andra

Awesome! I also do and teach chair yoga and https://sherryzakmorris.com/ Sherry Zak Morris is my biggest inspiration. She is WONDERFUL!!

01 Aug 21 vom Mitglied: Triangle-Woman

Let me know what you think of her videos. She is so peppy and upbeat. My style is much more subdued but she teaches me a lot. There is a version of sun salutation on the ground that has been very instructive for me. But you have to be able to get up and down from the floor safely: https://www.youtube.com/watch?v=cz8R20v1fUA The title is: "Yoga For Knee Pain - Yoga for Post Knee Surgery. Gentle & Safe Modified Poses" Enjoy!

01 Aug 21 vom Mitglied: Triangle-Woman

Triangle-Woman, thank you for sharing Amy Cuddy's TED Talk info! What an important message, and one I needed to hear at this time in my life. I, too, will be watching this video periodically for the valuable lessons she provides. 👏👏

01 Aug 21 vom Mitglied: Joleen2012

01 Aug 21 vom Mitglied: Triangle-Woman

👍

01 Aug 21 vom Mitglied: Tccanno

Love this!!!!

01 Aug 21 vom Mitglied: Diana 1234

Thanks! If you love it, share it. Such a simple thing to do to help change your mind, change your body.

02 Aug 21 vom Mitglied: Triangle-Woman

Power pose with me!!

02 Aug 21 vom Mitglied: Triangle-Woman


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