Wiegen Eintrag (keine Notizen) für 02 August 2021
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103,4 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4528 kcal
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Fett: 100,73g | Eiw: 333,83g | Kohlh: 578,14g.
Frühstück: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Dymatize Vanilla Whey, Wegmans Old Fashioned Oats. Mittagessen: Dymatize Vanilla Whey, Gatorade Glacier Freeze Powder, Smucker's Strawberry Jam, Thomas' Plain Bagel, Simply Orange 100% Pure Orange Juice, Cantaloupe Melons . Abendessen: Potatoes (Flesh, with Salt, Boiled), Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli . Snacks/Sonstiges: Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Zucchini , Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil. mehr...
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Verlust von 1,0 kg pro Woche
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BigRed89's Gewichtsverlauf
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